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RECREATIONAL PROGRAM
MINI-GYM
2 years to 3 years
Parent - child classes centering on the initiation to gymnastics apparatuses : beam, floor, bars, vault, trampoline. Classes are 55 minutes and each child must be accompanied by an adult throughout the full class.
GIRLS AND BOYS
KINDER-GYM
4-5 years
55 minute classes for children ages 4-5. Parents are not allowed in the training area, and children must be potty trained; if not, parents must wait in a designated area. Classes aims to develop coordination, strength and confidence in young children through age-appropriate exercises and games.
GIRLS AND BOYS
GENERAL CLASSES
6-15 years
Artistic gymnastic classes of 85 minutes for children / teens of all levels. Classes are geared towards learning gymnastics skills, building strength and improving flexibility based on progressions in a supportive environment.
GIRLS AND BOYS*
* Starting at the age of 6, girls and boys are separated into different groups.
HOW ARE GROUPS FORMED?
Recreational classes are organized in a unique way, where the separation of classes is based on the age of the participants. Despite the varying skill levels within each age group, the classes are designed to cater to everyone. This is achieved by offering a range of drills and progressions that can be adapted to suit different abilities. Therefore, each participant, regardless of their skill level, can benefit from the class and improve at their own pace.
ARE THERE TRIAL CLASSES OFFERED?
Please note that our gym does not offer trial classes. We believe in providing consistent and high-quality instruction to all participants from the start of their gymnastics journey. However, we warmly invite prospective participants to come and observe a class if they are unsure about registering. This allows them to experience our program firsthand and see our coaches and gymnasts in action..
class structure
Each class includes a variation of the activities listed below: ​
- Skill progressions (floor, beam, bars, vault, trampoline, tumbling)
- Strengthening
- Flexibility and mobility
- Coordination and balance
- Cardiovascular workouts
- Games
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