COMPETITIVE

COMPETITIVE PROGRAM

PRE-COMPETITIVE (DÉFI)

AGM'S pre-competitive gymnastics program prioritizes mastering fundamental skills and proper shaping across all apparatus (vault, bars, beam, floor). With 5-7 hours of weekly training split into multiple sessions, emphasis is placed on building strength, flexibility, and coordination essential for gymnastics, alongside learning basic routines and competition etiquette. Coaches employ progressive drills to facilitate skill development and conduct regular assessments to monitor progress.

The program aims to create a supportive and enjoyable environment, preparing young gymnasts for future competitive opportunities.

REGIONAL CIRCUIT

The regional circuit is designed for girls aged between 8 and 15+ years old. Our coaching structure ensures that each group of 8-9 athletes is supervised by a head coach, with a dedicated coach for each group, ensuring personalized attention and guidance. The training schedule is 2-3 sessions per week, with a total weekly training schedule of 6-11 hours.

Athletes will participate in 3-4 competitions per year. Our program is comprehensive, covering six apparatuses: the beam, floor, vault, bars, tumble, and trampoline.

PROVINCIAL CIRCUIT

The provincial circuit is designed for girls aged between 9 and 15+ years. Each group, consisting of 8-9 athletes, is guided by a dedicated coach and supervised by head coaches. The training schedule is 3-4 sessions held each week, with a total weekly training schedule of 11+ hours.

Athletes are required to participate in two selection competitions and can be selected for one qualifying and one final competition. These competitions are primarily scheduled on weekends, though there may be some held on Thursdays and Fridays.